Marinated Chicken
4 Thigh Chicken fillets ( Trim of the fat and dice)
2 tbs.. Soy sauce
2-3 Shakes of Garlic powder
1 tbs.. white sugar
2 tbs.. waterMarinated Chicken : Trim all the fat from the chicken
thighs and dice them, then add the soy sauce, garlic powder, sugar & water
together, mix thoroughly and then add the diced chicken, let this
stand for 1 hour.
Fried Rice
4 Rashes Bacon (fat free) Diced
2 Large eggs
Desert spoon of water
Dash of yellow food coloring
3 cups of cooked long grain rice
1 tbs. kikamon Soy sauce
6 Spring onions Sliced (use the whole onion including the green part)
2 medium carrots - cut into straw thickness
Handfull of Salted peanuts.
Fried Rice : Beat the eggs with a fork in a bowl add water & yellow
food coloring Heat pan, and fry bacon in a dry pan, add the marinated
chicken and cook for 5 - 6 minutes then remove from pan.
Wipe the pan clean with a paper towel. Beat the eggs with a fork in a
bowl add water & yellow food coloring, add egg mixture to pan and let it
cover the whole pan, turn as you would a crepe, once cooked then chop into
small pieces with the aid of an egg lift, and then remove from the pan.
Add Rice to dry pan & soy sauce and stir, add chicken pieces, bacon,
carrots, spring onions, peanuts, Re - heat & serve. |