| All roast meals are cooked on medium-low
heat. Heat up pan on medium heat for 5-7 mins. Test pan is hot enough by
dropping a little bit of water, when pan sizzles add lamb. Brown on all
sides. Cover with lid, vent open. When the lid is touch hot, turn down
heat to a low sizzle, if food is stewing, apply a little more heat. Cook
for approx. 2/3 of oven time, turn lamb over half way through the cooking
time. Add vegetables 20 mins. before meat is ready. Turn vegetables after
first 10 mins. Place frozen greens in foil on top of roast vegetables,
open top of foil to allow steam to escape. Remove roast lamb and foil
vegetables, leave potatoes to cook a further 5-10 mins with the lid off to
crispin. |